I’m so happy to be able to announce that Ivana Basic has joined the Helmsman team!

When you ask Spirit for help, the answer may not be the one you want, but it will always be the one you need.

Sometimes, it’s time, gently, to let go of what no longer serves you.

Don’t tell me what to do. Help me to understand….

A little self-compassion can go a long way to feeling our fears

Silence is the beginning of wisdom. And listening is the second step.

There are many definitions of “love”. It’s useful to know which one you mean when you say it.

Sometimes, by being open to others’ view of the world, we can learn something useful